Pause and Reconnect
Press Pause  Breathe  Reconnect With our Calm
A 90‑minute coaching experience to help you slow down, release the mental noise, and find your centre again.
Get StartedDear Entrepreneur
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You’ve been holding it all together for so long that even when you stop, your mind keeps racing. You’re juggling responsibilities, decisions, and expectations, and deep down you know something has to shift.
Pause and Reconnect is your space to breathe again. In this 90‑minute session, you’ll gently calm your nervous system, clear the mental clutter, and reconnect with your natural sense of balance and clarity.
You’ll leave feeling lighter, clearer, and more in control, with simple tools to bring calm into your daily life.
What We'll Do Together
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Your session unfolds in four gentle stages, each designed to help you move from tension to calm clarity.
- Arrive and Ground
A gentle arrival to help you settle, breathe, and reconnect with your body and presence. - Clear the Noise
We’ll explore what’s been draining your energy and create space for clarity and calm to return. - Simplify and Realign
Together, we’ll identify what truly matters right now and release what’s no longer serving you. - Create Your Calm Plan
You’ll leave with a simple, personalized plan to sustain your sense of balance and focus in daily life.
In Just 90 Minutes.....
You'll walk away with;
- A calmer, clearer mind
- A renewed sense of energy and focus
- Practical tools to maintain your calm
- A feeling of reconnection with yourself
Being busy all the time does not make life easier - in fact, it gets in the way of true progress. Take some time out for you!
Perfect for You If....
- You feel constantly “on” and can’t seem to switch off
- You’re craving space to breathe and think clearly
- You want to feel grounded and in control again
Taking some time to step away from your day to day obligations can work wonders for your health, wellbeing and peace of mind.
I invite you to take the first step in creating a sense of ease and clarity in your business and your life.
Get Started Today
 Hi, I'm Averil
I know how hard it is to try to do it all. Balancing your business with the demands of your personal life.
I’ve been self employed or run my own business for most of my adult life and have strived to create a lifestyle that would honour myself and my business aspirations. And, I must say, it’s not easy.
That’s why my aim is to help business owners and dedicated professionals gain some all important work-life balance and reduce the physical, mental and emotional toll of striving for success.
I have a wide variety of skills to bring to the table as a life, business and stress coach, so I'm in a unique position to help you find calm in a hectic world.
I found Averil at a time in my life when a number of things were getting on top of me. As a stress consultant she definitely helped me look at everything that was going on in my life and help me untangle them and look at each area so I felt less overwhelmed and she helped me clarify the necessary steps I needed to take to reduce the things that were keeping me feeling so stressed. She is encouraging and has a lot of tools to call on when it comes to offering support and guidance. I'm feeling much better from working with Averil and also have the tools and awareness to take better care of myself and keep myself feeling good. Thanks Averil!Â