Stress Management for Busy People
Personalised Stress Management Programme for
Business Owners, CEOs and Executives.
Are you Stressed?
It is estimated that 70-90% of doctors visits are for stress related disorders. Stress has been linked to fatigue, insomnia, heart disease, high blood pressure, weight gain, hair loss and a compromised immune system.
Life is busy, especially if you are striving for success and have multiple calls on your time. The pace of life seems to be increasing and there never seems to be enough hours in the day to complete all tasks to your high level of execution.
Managing work, money, family and health becomes a stressful juggling act and you feel that control is slipping through your fingers and you are being pulled in too many directions at once.
But help is in sight. The first thing to do is recognise the signs that stress is becoming an issue for you. Check out the lists below to see what symptoms of stress are showing up for you.
Some typical signs and symptoms of stress are;
Mental
- Trouble thinking clearly
- Memory problems
- Can’t concentrate
- Low attention span
- Poor judgement
- Anxious or racing thoughts
- Constant worrying
Emotional
- Irritability or short temper
- Agitation, unable to relax or keep still
- Moodiness
- Easily upset or hurt
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness
Physical
- Headaches, trembling, sweating
- Tightness in muscles
- Aches and pains
- Loss of appetite
- Nausea, dizziness
- Chest pain, rapid heartbeat
- Lack of sleep, poor, disrupted sleep
Behavioural
- Isolating yourself from others
- Using alcohol, cigarettes, or drugs to relax
- Eating more or less
- Sleeping too much or too little
- Procrastinating or neglecting responsibilities
- Nervous habits (e.g. nail biting, pacing).
N.B. These signs and symptoms of stress can also be caused by other psychological and medical problems. If you experience any of these, it is important to see your doctor—as they can help you determine whether or not your symptoms are stress-related.
The key to managing stress in your life is centered on the concept of control. What is within your control and what is not within your control. Regaining control may seem like a tall order but you have a lot more control than you might think. In fact, the simple realization that you are in control of your life is the most important concept to understand.
Effective stress management is about learning to regain control: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and get back into the driving seat.
Stress Less - Enjoy More
Life doesn't have to be so hard. When you are stressed everything becomes so much more difficult. Let me help you find peace, balance and harmony with the Stress Management Coaching Program.
When I was a stay at home Mum with 3 children under the age of 5 years, I learned what stress was all about. I started looking for ways to help me through this time, and that, in turn, lead me to becoming a certified Stress Management Consultant and Coach.
I now offer stress reduction and management coaching to everyone from overwhelmed parents to top level executives. My experience as a Business Coach also helps me to understand the pressure Business Owners, CEOs and Executives are under so that I can focus on the elements that will have the most impact in reducing stress in their lives.
With the Stress Management Coaching Program you will –
- Identify your stress triggers
- Learn coping strategies for stress
- Set up a self-care programme for your health and wellbeing
- Learn how to manage time effectively and be more productive
- Clarify your boundaries and put suitable boundaries in place
- Learn to switch off and relax
- Create a mindset that serves you
- Develop a personal strategic plan to manage stress and enjoy your life
Where the Stress Management Coaching Program differs from many others is that I have formulated a unique system that incorporates all aspects of your life. We address the Psychological, Environmental, Physical and Spiritual factors that influence you and that will also guide you to living your best life free of stress and worry.
"Stress just seemed to sneak up on me and it wasn’t until I got sick I realized I needed to do something about it. Once I learned how to identify what I was stressing over and how to manage the excess burdens in my life, I became a much nicer person to be around. Averil really did work wonders."
Testimonial
Michael C. - Wellington
Let's talk
Choose to let go of stress and embrace a more balanced and harmonious life, where you are in control once more. Apply for a complementary session today and start feeling better tomorrow.
