Averil Maher Coaching

Where does self-care come in your list of priorities? There’s nothing wrong with putting your business first. But things can quickly get out of hand if your success at work comes at the expense of your mental, emotional, and physical health.

Finding time for self-care can be difficult. Yet, it all comes down to how to organize your schedule between work and personal time.

So, if you’re struggling to find that perfect balance where you can find your work more rewarding than it is overwhelming, you’ve come to the right place. Below are five self-care tips to help you do just that!

Let’s get started.

1. Take Control of Your Time

Time is the one thing we can control. You can decide how to schedule your work planner and personal schedule.

A great way to schedule some breaks during the work day is to work in 30 minutes of free time twice a day. This way, you can squeeze in time to grab lunch outside, resolve an urgent issue, or just take a few minutes to yourself during a particular...