If you feel like you are drowning underneath your responsibilities, worries, and stress,
you might be dealing with a bad case of overwhelm. This can seem like something
everyone deals with, but it does affect your mental and physical health, which means
you don’t have to just deal with it. There are ways to reduce your overwhelm, starting
with mindfulness.

You might have heard of mindfulness before, as it's been a popular topic recently. It can
sound intimidating, but is nothing more than living and thinking in the present and
helping your mindset to reflect that. There are many benefits of mindfulness, including
helping to reduce stress and overwhelm.

What is Mindfulness?

Mindfulness has a broad application. It's used in personal development,
mental health, and also in reducing stress in your life. Mindfulness is wonderful for so many
areas of stress, including overwhelm and burnout.

So, what is mindfulness? It is a state of being more aware of your thoughts and
intentions, fin...