Staying Calm And Balanced In Times Of Corona Panic: Simple Activities You Can Do Today

 

As COVID-19 slowly makes its way across the world and into our towns and cities, it’s becoming increasingly more difficult to remain calm and not panic.

We have been told by authorities to say in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with the world outside. Worry and anxiety is a natural reaction when we don’t know what will happen with our businesses or how we will come through this pandemic, but we mustn’t let it control us.
Try to limit how much news you watch, especially some of the reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress and anxiety...

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5 Ways To Lower Business Stress

 

Everyone who manages a business has to deal with a multitude of issues which can lead to enormous pressure and stress.

Expectations, deadlines, achievements, and goals can all add up to a bucket full of stress, more than you’d like to be carrying.

Choosing ways to reduce the load is a great way to work smarter rather than harder. Here are five ways you can reduce the pressures at work to lower your stress levels:

  1. Recognize What You Can And Can’t Control

The well-known Serenity Prayer can be useful for all, whether you are a recovering alcoholic or not! “God, grant us the serenity to accept the things we cannot change, courage to change the things we can and the wisdom to know the difference.” Being able to discern the difference between what you can and what you cannot control removes a lot of unnecessary stress. You can immediately stop stressing over all the things you cannot control. This frees up energy to focus on what you can control.

  1. Breathe
  2. ...
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