Lack of productivity is something many of us suffer with, especially at this time of year. The sun is out, the children are on holiday and there is so much you would rather be doing. Settling down to a regular work routine can be a challenge.
Here are a few tips designed to help anyone who is struggling with their productivity levels.
#1 – Stay focused. This is easier said than done, but one sure way to boost your productivity is by staying focused on one task at a time. Studies have shown that those of us who “multitask” actually get less done. Having your email program open along with several other windows on your computer is very distracting and will take away from your ability to focus on the task at hand.
Try to do one thing at a time. If you’re checking your email, stay focused on that until you finish. If you’re doing your accounts, give yourself a set amount of time to only work on that task before moving on to...
One of the biggest challenges for business owners is how to balance work life and home life. I hate to tell you this but there is no such thing as work-life balance. If you own a business there will always be times when the pressure is on and home life suffers. The trick is to manage those circumstances and develop a plan of how you will blend your work life with your home life.
Here are ten tips that will help you manage your work life and home life.
Stress is a natural response. In fact, it’s a necessary response. A little stress helps us to avoid dangerous situations and act when necessary. However, stress can become a problem when used irrationally.
Prolonged daily stress has been proven to affect overall health negatively and may lead to many illnesses. Short bursts of stress on the other hand are less damaging, but may also be taxing on the body when done regularly.
To avoid stress at work, home or in general try one of our quick stress reduction techniques:
#1 – Take a deep breath. Breathing helps to regulate your stress levels. Proper breathing technique can slow down your heart beat as well as reduce your cortisol levels – these can rise dangerously when you are feeling very stressed.
The old adage of "take a deep breath and count to ten" couldn’t be more spot on. Doing this gives your body time to slow down and think before getting too out of control. It is the difference...