Do you get that droopy feeling toward the end of the week and feel that it takes a huge effort to concentrate? It could be that your brain is just plain tired.
When your brain feels fried, it’s a good sign it’s time to sit back and rest for a while. No one can be productive, happy, or even remotely capable of accomplishing anything when their brain is on overdrive. In a society in which being busy is glamourized as amazing, so many people are overworked, overdoing it, and overwhelmed. No one wants to live like that, and that’s why it’s so important to learn how to reset your brain and let go of some stress.
Take time to get physical. Do what you love to do. It doesn’t have to be a gym membership and heavy weight-training. You can focus your physical exercise by jogging, taking walks, doing yoga, dancing or playing football with the kids. Do something you enjoy, and focus on pushing yourself. Just when you think you...
Business and emotions don’t really seem to mix very well. But as emotions are a daily part of our lives, short of becoming robotic, you may be faced with the two intermingling at some point in your career.
Here are a few tips to help you stay on track and overcome emotions in your business life.
#1 – Take a deep breath – If you’re having a bad day or particular difficulties at home, it may not be easy to switch back into business mode, but it can be done. Breathing is an effective strategy for all sorts of issues such as panic attacks, anger control or simply switching back to a positive state.
When you’re feeling overwhelmed, take a short break and find a quiet place where you won’t be interrupted for a few minutes. Then take a few deep breaths. Involve your whole body in the process. See your stomach inflate like a balloon as you breathe in slowly for a count of seven to ten and then slowly let the...